Charting with Katie
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  • Home
  • Why Chart?
    • Contraception
    • Conception
    • Overall Wellbeing
  • What I Offer
    • Private Consults
    • Group Classes
  • About Me
  • Contact
  • FAQ
  • Photo Creds
  • Disclaimer
  • Contact
  • Resources

Yes, this actually works as birth control.

Fertility Awareness allows you to determine when you are fertile, and you can choose to abstain or use a barrier method during that time.
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Now is the time to ditch those pills and take your body back!
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​Some reasons why I love Fertility Awareness:
  • When used correctly, the Fertility Awareness Method (FAM) is 99.6% effective according to this study. 
  • It's free and can be used for the rest of your life. 
  • There are no side effects (like nausea, weight gain, depression, etc.) that are associated with hormonal contraceptives. 
  • It allows you to gain a better understanding of your natural cycles. 
  • It can help you address any underlying imbalances head-on, without masking symptoms.
Contact me to attend a class or schedule your first consult!