Your cycle health provides insight into your overall hormonal health.
Charting your cycles can help you:
- Learn how your key female hormones (estrogen and progesterone) affect your body and cycles.
- Understand why you feel differently during different parts of your cycle, and how you can best care for yourself during each phase.
- Identify ways that you could improve your cycles and periods by making them more regular, less painful, etc.
- Track how dietary and lifestyle choices affect your cycle and hormonal health.
Contact me to schedule your first consult!