Charting with Katie
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  • Home
  • Why Chart?
    • Contraception
    • Conception
    • Overall Wellbeing
  • What I Offer
    • Private Consults
    • Group Classes
  • About Me
  • Contact
  • FAQ
  • Photo Creds
  • Disclaimer
  • Contact
  • Resources

Your cycle health provides insight into your overall hormonal health.

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Charting your cycles can help you:
  • Learn how your key female hormones (estrogen and progesterone) affect your body and cycles.
  • Understand why you feel differently during different parts of your cycle, and how you can best care for yourself during each phase.
  • Identify ways that you could improve your cycles and periods by making them more regular, less painful, etc.
  • Track how dietary and lifestyle choices affect your cycle and hormonal health. 
Contact me to schedule your first consult!